Discover the best herbs for anxiety. We’ve carefully identified products of the best natural herbs available in the market and wrote mini-reviews to guide you in buying the most effective for treating anxiety.
Are you aware that every year, 40 million American adults between the age of 18 and 54 experience anxiety attacks? In fact, 18% of the total American population suffers anxiety attacks annually, with 54% of them being women and 46% being men. With many people experiencing anxiety attacks, the Anxiety and Depression Association of America ranks anxiety disorders among the most common mental illnesses affecting American adults today!
If you are part of this statistic and have been diagnosed with anxiety disorder, then the overwhelming feelings of anxiety attacks may be all too familiar to you. The experience can be quite intense and scary, especially when the sweating, nausea, restlessness, and chest tightness that usually characterize anxiety attacks kick in. Moreover, the fact that constantly living with anxiety can negatively affect the quality of your life is enough reason for you to find effective methods of coping with anxiety.
Are herbal supplements effective as prescription drugs?
Herbal remedies can be highly effective in treating mild-to-moderate cases of anxiety. However, they are not ideal for treating severe anxiety. If you’re suffering from severe anxiety, prescription drugs are much stronger, hence more effective. That doesn’t mean you shouldn’t use natural herbs. Herbs can help you a great deal in alleviating the symptoms of anxiety, especially if you’ve been diagnosed with a mild case of anxiety.
5 Natural Remedies for Anxiety
1. Valerian root
Valerian root has been used for ages by numerous cultures, including the ancient Greeks and Romans, and this is a testament of its effectiveness in treating anxiety.
The Valerian root extract does more than just soothe your feelings of anxiousness. This natural herb has a sedative-like effect on your nervous system, which means it will assist with your mood swings and will likely make you sleep better at night. Mix small amount of the natural extract with your favorite foods, beverages, smoothies, or green drinks.
2. Kava root
Kava root is a popular natural anxiety remedy that is effective in promoting relaxation. Kava roots have kavalactones whose benefits on the body include muscle relaxation and enhanced mental ability, and these benefits are highly important elements of anti-anxiety remedy.
Get it in finely produced powder form, so you can easily mix it with your favorite juice, smoothie, or green drink and don’t need to strain it.
Kava roots has high levels of kavalactones since it is made from the best lateral kava roots. The kavalactones affect the part of the brain that regulates anxiety and fear; thus, are an effective relaxant.
Ashwagandha translates to “smell of horse” and it has been used to treat anxiety. As an adaptogen, Ashwaganda herb works by helping to balance the hormones that influence anxiety, and it also assists in inducing relaxation.
The Organic Ashwagandha Capsule contains a potent blend of Ashwagandha root, Valerian root, Rhodiola root, and Lemon balm. Ashwagandha helps relieve anxiety, lemon balm calms the nervous system, valerian root reduces stress levels, and Rhodiola root boosts your energy levels; therefore, the Organic Ashwagandha Capsule product is designed to give you an effective anti-anxiety support.
If you want to put anxiety to rest and curb restlessness so you can enjoy optimum focus, you need to purchase the Organic Ashwagandha Capsules. Moreover, the powder is packaged in 2000MG capsules, for quick and easy consumption. With this natural anti-anxiety remedy, you won’t have to worry about mixing it with drinks or foods, and you will effectively put your anxiety issues to rest.
4. Rhodiola Root
Rhodiola Root is a popular adaptogen herb used to treat stress levels and your ability to manage anxiety. Not only is it effective in reducing stress, it also promotes calmness and relaxation. Therefore, it is one of the most effective natural anxiety remedy.
Rhodiola root can provide you relief of physical and mental stress; it can improve your psychomotor functions and cognitive abilities; it can promote mood stability, and can also protect your cardiovascular system from stress factors.
Chamomile is one of the best, most gentle, effective and natural anxiety remedy. Not only does it help with your anxiety issues, it also helps with digestion as well as treats insomnia. Chamomile has a calming effect, and this is why it is an effective anti-anxiety remedy.
Chamomile Calm capsule is all natural organic blend designed to help you relax, reduce your anxiety, and calm you down. If you need that natural product that can help reduce your anxiety during the day, as well as make you sleep well at night, then you should consider buying Chamomile Calm.