According to the National Institute of Mental Health, anxiety disorder affects about 18.1% or 40 million adults in the United States. If you include the undocumented people suffering from anxiety, current estimates are approximately 30% of adults.
Dealing with anxiety is difficult enough and finding ways to put your mind ad ease can be tricky. For many, the warm hug of a weighted blanket equals good anxiety-ridden sleep, which, as we all know, makes our daily life much easier. Night after night with less-than-ideal sleep can easily throw us out of balance.
Anxiety often affects our sleep cycle. Scientists have found that sleep and anxiety are bi-directional – meaning that sleep disruption causes anxiety and anxiety can disrupt your sleep.
In turn, this causes sleep problems which can severely impact how you function, both mentally and physically. WiseSleeper has identified the 5 Best Weighted Blanket for Adults with Anxiety. We hope you will enjoy our list below.
Features to look out for, when buying a Weighted Blanket
Size
Admittedly, this one is probably a given: You will want an blanket that is large enough to cover you properly. It doesn’t necessarily need to be big enough to fit on your bed or cover up your bed, but the blanket should be large enough to easily cover your body.
Softness
A soft blanket is always going to make you feel better than a scratchy one. Something about cuddling up to that fuzzy surface will help you sleep at night. The softer the hug, the better.
Weight
For some people, added weight can actually be a great option because it gives them a secure feeling. Weighted adult anxiety blankets aren’t for everyone though, but they have been proven to calm and sooth people. All of the major anxiety blanket companies recommend that you use somewhere between 7% – 13% of your body weight when buying a weighted anxiety blanket. I recommend 15-20 lbs. Do not use any type of weighted blanket for children under 5 years old.
1. Top Choice: YnM Weighted Blanket
This is, hands down, the best weighted blanket for anxiety. With the YnM Weighted Blanket, you will be warm and comfortable and have the support you need. The weighted anxiety blanket is made with 100% cotton, which keeps it soft while you’re relaxing or even while you’re sleeping. On top of that this blanket for adults with anxiety is filled with glass beads that add the weight that you’re looking for and with the range of different colors available you can pick out a blanket that you really like for any space in your home. This duvet cover is easy to clean and works great for adults and children who are suffering from anxiety.
You’ll be able to choose between different sizes and different weights to make sure you get something that works for you specifically. There’s even a 3-year warranty that lets you know this weighted blanket is going to be durable and long lasting.
- Blanket Weight: Up to 25 pounds (We recommend 15-20 pounds)
- Blanket Size: Up to 80 x 87 inches
- Other benefits: 3 year warranty & optional duvet blanket cover.
2. ZonLi Cooled Weighted Blanket
This blanket comes in several different weights and different sizes to fit over your bed or to just keep you comfortable while you’re relaxing on the couch. The Zonli blanket is available in several different colors as well and that’s made with natural cotton. This means it’s going to be cooler than you would get otherwise and the blanket is also highly durable.
The Zonli Cooling blanket is made with polyester padding and glass beads that are entirely non-toxic, odorless, and hypoallergenic. That means they’re going to be safer for you or your children to use than blankets with plastic beads — and it will provide the perfect amount of weight to make you feel nice and snug.
With this blanket you get even weight distribution all the way across your body and you can easily fold it, so you can put it out of the way when you aren’t using it.
This blanket is destined to keep you comfortable all night long and it’s two layers of cotton fabric will allow plenty of breathability, ensuring you won’t get too hot.
- Blanket Weight: Up to 30 pounds (We recommend 15-20 pounds)
- Blanket Size: Up to 80 x 87 inches
- Other benefits: Cotton, hypoallergenic blanket
3. Hypnoser Adult Weighted Blanket
You will have plenty plenty of options with the Hypnoser Weighted Blanket and you will be able to get one that easily fits your queen size or full size bed.
Even more, you’re going to have your choice of different weights, from 4 pounds all the way up to 20. This blanket is made with 100% breathable cotton to keep you comfortable and cool. The weighted anxiety blanket even has glass beads inside that are completely hypoallergenic and non-toxic as well as being fully odorless. That means you can enjoy the weighted anxiety blanket itself without having to worry about anything that’s inside.
What’s really great is you get a satisfaction guarantee that says if there’s ever a problem or you don’t like the weighted anxiety blanket you can get your money back. If you’re suffering from anxiety this is a great way to help you get the added support that you want. You’ll also be able to get a cover that you can put with this weighted blanket to make it even easier to clean and better for use every night on your bed.
- Blanket Weight: Up to 30 pounds (We recommend 15-20 pounds)
- Blanket Size: Up to 80 x 87 inches
- Other benefits: Removable duvet cover for easy cleaning, weight distribution
4. Platinum Premium Weighted Blanket
The Platinum Premium Weighted Blanket comes in 7 different colors and the blanket cover itself is two tone so you get a reversible option. What’s really great about this blanket for adults with anxiety is that it’s available in different weights as well so you can make sure it’s going to be just right for your anxiety. The weighted anxiety blanket is made with a polyfill and glass beads to make sure it has just the right level of softness and support.
Designed in the USA, this weighted blanket is a great choice for anyone who is having trouble with anxiety. The minky fabric cover will provide you with something you can really get cozy with and enjoy. All you have to do is pick out which color fits your room the best. This Calmforter adult anxiety blanket claims they are the first premium adult anxiety blanket on the market.
- Blanket Weight: Up to 30 pounds (We recommend 15-20 pounds)
- Blanket Size: Up to 80 x 87 inches
- Other benefits: Removable duvet cover for easy cleaning, weight distribution, several color options
5. Quility Premium Adult Weighted Blanket
With this weighted anxiety blanket for adults you’re going to have a heavier design then you will with most others. The blanket is actually available with options all the way up to 25 pounds so you get the right amount of weight for yourself. The adult anxiety blanket has glass beads inside that provide the added weight that you’re looking for and the exterior of the blanket is made with a natural cotton that makes the blanket softer and allows you to feel warm and comfortable without getting too hot during use.
The removable cover is made with polyester and is easy to attach and take off whenever you need to clean the exterior of the anxiety blanket. All you have to do is put the weighted blanket on your bed or curl up with it wherever you want in order to feel comfortable and help relieve some of your feelings of anxiety.
- Blanket Weight: Up to 25 pounds (We recommend 15-20 pounds)
- Blanket Size: Up to 60 x 80 inches
- Other benefits: Polyester duvet blanket cover, 100% satisfaction guarantee