Did you know that Sleep Apnea is one of the most widespread sleep disorders and that it affects over 100 million people globally?
Sleep apnea is found mostly in men who are overweight, especially those who are past the age of forty. However, children have also been diagnosed with sleep apnea, and this indicates that the sleep disorder can affect anybody and at any age.
If you have symptoms such as daytime fatigue, insomnia, hypersomnia, loud snoring, and difficulty breathing during sleep; chances are you might be suffering from sleep apnea and may need to see a doctor ASAP. If left untreated, sleep apnea can be dangerous to your health, as it can increase the risks of health problems, including headaches, heart problems, stroke, diabetes and even high blood pressure.
However, if you’ve been diagnosed with sleep apnea, it is not the end of the road for you. There are effective ways of managing the condition and one method involves using specially designed sleep pillows that provide you with sleep apnea relief.
Improving the quality of your sleep works magic in managing the sleep apnea condition, and there are pillows that do an amazing job in enhancing your comfort levels at night.
Interestingly, these sleep pillows are plentiful in the market. In fact, if you go to market to purchase a pillow for sleep apnea, you will be spoiled with choice and the getting the right one for your specific needs might prove to be difficult.
However, you don’t need to worry, because we’ve gone out of our way to provide you with the top 5 sleep pillows that are readily available on Amazon. Read on!
Buying Guide: Choosing the ideal pillow for Sleep Apnea Relief
Currently, there are many pillows available in the market and it can be challenging for anyone looking to acquire them to improve the quality of sleep as a way of managing their sleep apnea. However, before you part with your hard earned money to purchase the sleep pillows, it is best if you consider some important factors we’ll highlight in this article.
You need to understand that pillows for sleep apnea relief come in different designs, are built using different materials, are of different shapes, they bear different prices, and they even provide different levels of comfort.
The following is a brief analysis of some of these factors you need to look at.
Pillow Design
There are different pillow designs for different purposes. For instance, some pillows are meant to be used together with CPAP machines while others are designed to provide proper sleeping position so as to align your body to enjoy maximum relief. Therefore, you need to put this factor into consideration when determining the best sleep pillow that suits your needs.
Materials
Another factor that is important to consider is the material used in making the sleep pillow. Some of the questions you need to ask yourself include: is the material firm enough to provide proper support and comfort? Are you allergic to the material used in making the pillows, especially if you have a sensitive skin? Is the material used easy to clean? Is it durable?
Shape
The shape of the sleep pillow is another important factor to consider, because different shapes allow for different sleeping positions and comfort levels. And just so you know, there are basically two shapes of sleep pillow, as follows:
- Cervical sleep pillows: these ones are ideally designed for side sleepers
- Wedge sleep pillows: these ones are designed for back sleepers
Depending on your preferred sleeping position, you will have to consider which shape of the sleep pillows suits you best.
Price
The price is one of the most important factors you have to think about seriously, because sleep pillows do come in different prices. There are those that are highly affordable and others that are quite expensive. Depending on how deep your pockets are, you will have to choose sleep pillows that are within your budget.
Top 5 Sleep Pillows for Sleep Apnea: Compared and Reviewed
1. Best Sleep Pillow for CPAP Machines: CPAP Contour Pillow
If you have been diagnosed with Sleep apnea, you may be required to use a CPAP machine when sleeping. The CPAP machine helps to keep open your air ways when sleeping so you won’t have any complications with breathing. If you’re using a CPAP machine, then you need to purchase the CPAP Contour Pillow that has been ideally designed to accommodate the equipment and give you the most comfortable sleep possible. Without this sleep pillow, the pressure points from the CPAP machine will make it hard for you to enjoy your sleep. What’s more, the CPAP machine works for both side and back sleepers, and it’s a great product that will provide you with the comfort you need for sleep apnea relief.
Pros
- It reduces pressure points from the CPAP machine, thus provides complete comfort
- It is ideal for CPAP machine users
- It is effective for all sleeping positions, i.e. back, side, and stomach sleepers.
Cons
- It retains heat
- It can cause allergic reaction
2. Best pillow for Pain and Soreness relief: Sleep Innovations Contour Pillow
If you are looking to enjoy the best body alignment and proper sleep position for comfort and relief, then Sleep Innovations Contour Pillow is your best choice. This sleep pillow is designed to adapt to your head’s shape and size as well as your neck, thus giving you the best sleeping posture. The pillow is designed to relieve you of pain and soreness, and it’s very comfortable. In addition, its memory foam is of high quality. Sleep Innovations Contour Pillow is a must have for your sleep apnea relief, so purchase it if you want pain and soreness relief.
Pros
- It provides pain and soreness relief
- High quality design
- It is quite affordable
Cons
- The memory foam may not be firm enough for you
3. Best Pillow for Enhanced Air Circulation: InteVision Bed Wedge Pillow
If you have issues with snoring, then you need a sleep pillow that will help you breathe much more easily during sleep, and that product is none other than the InteVision Bed Wedge Pillow. This product has a wedge shape that provides you with the best angle for improved breathing and longer sleep. What’s more, this sleep pillow has a firm base and this ensures that you enjoy the most comfortable support during sleep.
Pros
- It provides good sleeping angle that helps with air circulation
- The tough memory foam provides ideal support
- It provides comfort for sleeping
- It is quite affordable
Cons
- Even though the firmness provides support, it can be too firm for others.
4. Best Pillow for Spine Alignment: Core Products Tri-Core Pillow
If a firm wedge pillow is not your cup of tea, then you will be pleased to know about Core products Tri-Core Pillow, an alternative sleep pillow that provides just the right comfort for you. What’s more, the pillow is designed to support both small necks and large necks. Additionally, it is made from resilient fibre material that not only supports air circulation but also enables it to retain its shape after use. With a price of only $44.18, this sleep pillow is a must have if you want to enjoy a comfortable sleep.
Pros
- It supports both small and large necks
- It maintains the neck’s natural position, thus helps you with breathing
- It has fibre material that support air circulation
- It’s quite affordable
Cons
- Not the most durable pillow, as the top material can easily tear, but a good pillow cover will help in that aspect.
5. Best Pillow for Neck Support: Snuggle-Pedic Ultra-Luxury Pillow
If you are not interested in acquiring sleep pillows that have a permanent shape, then you will be better off purchasing the Snuggle-Pedic Ultra-Luxury Pillow that can take any shape that suits you. The sleep pillow contains shredded memory foam that provides comfortable neck support. The shredded material furthermore allows for air circulation, hence the sleep pillow can stay cool all night. In addition, the Snuggle-Pedic Ultra-Luxury pillow is easy to clean since it is machine washable.
Pros
- The pillow is adjustable
- It provides ideal neck support
- The shredded memory foam helps it to stay cool all night
- It’s machine washable
Cons
- It is not firm
Final Advice
If you are looking to purchase a sleep pillow for your sleep apnea relief, we’ve provided you with relevant information on virtually everything you need to know about what to look out for just so you don’t get confused by the many products available in the market.
In this article, we have reviewed 5 of the best sleep pillows for sleep apnea options available to you for your sleep apnea relief. Out of the 5 we’ve analyzed, we believe the best product that can serve you best is the CPAP Contour Pillow. Not only does it work well with a CPAP machine, but it has other relevant features that will ensure you enjoy the best sleep and that you get maximum sleep apnea relief. The CPAP Contour Pillow protects you from the pressure points of the CPAP machine, hence giving you the most comfortable sleep ever. Therefore, we recommend you purchase the CPAP Contour Pillow because it is, hands down, the best pillow you can find for sleep apnea relief.